Yeah Yeah I know I have been slacking on my blogging. Been pretty busy and still don't really have much to blog about. Still working away at the CU and doing my podcast. I am back following Weight Watchers again. Didn't quit the program this time just fell behind due to getting sick. Net loss for the last year on the program was 10 pounds. The first week back on program and I am already down 15.2 for a total of 25.2! . That is pretty much water weight and the reduction in over all calorie intake but I will take what I can get.

Take it easy all!

Larry