I came across this news article regarding an 11 year old boy on Yahoo.

"I had a great time. And until my time comes, I'm going to keep having a great time," he said.

The young man passed away today but look what he did with the time that he had. 

http://www.katu.com/news/34917279.html

So I can't remember if this is week 12 or not on WW. Anyways 1.2 lost for what ever week I am on. 33.6 total loss.

Week 11 - 7.6 lost 32.2 total lost.

Hey All, Didn't Check in last week. Gained 4 Lbs. But at still on track for my 2 pounds a week goal. I have weigh in tonight and have been on program so I am hoping for a balancing out. Have a great day I will post results later.

Week 8 is in the history books. 2.6 lost for a total of 28.8. Still ahead of the curve so to speak

Alright the weight loss adventure continues. This weeks loss was 4.6 for a grand total of 26.2!

What have I learned so far or what have I tried to learn? Well I have tried to learn what satisfied is. So often we try to figure out if we are "full" or not. This in itself leads to eating more to find that full line and some times in doing so we go over the line.

What I have tried to do is find where I am satisfied and the level that will keep me satisfied to my next snack break or meal. This allows me to not worry about my next snack/meal. It is all a process and will be till I die.

Have a great Weekend All!

Week 6 is down in the History Books. 3.4 Lost for a grand total of 21.6 lost.  That is an average weekly loss of 3.6 pounds a week. Old Clothes here I come!

Ok this week is a 1.0 loss. Total 18.2

If I can average 2 pounds a week it will take me 2 years to get to the weight I want to be at. It can and will be done!

Welp it is fat camp check in tonight. I will post the results tomorrow. Untill then...Today is Yom Kippur according to the calendar. As I didin't really know anything about the Holidy I went to goolge and found this information on Wiki: http://en.wikipedia.org/wiki/Yom_Kippur

Yom Kippur (Hebrew: יוֹם כִּפּוּר‎, IPA: [ˈjɔm kiˈpur]), also known in English as the Day of Atonement, is the most solemn and important of the Jewish holidays. Its central themes are atonement and repentance. Jews traditionally observe this holy day with a 25-hour period of fasting and intensive prayer, often spending most of the day in synagogue services.

Yom Kippur is the tenth and final day of the Ten Days of Repentance which begin with Rosh Hashanah. According to Jewish tradition, God inscribes each person's fate for the coming year into a "book" on Rosh Hashanah and waits until Yom Kippur to "seal" the verdict. During the Ten Days of Repentance, a Jew tries to amend his behavior and seek forgiveness for wrongs done against God (bein adam leMakom) and against his fellow man (bein adam lechavero). The evening and day of Yom Kippur are set aside for public and private petitions and confessions of guilt (Vidui). At the end of Yom Kippur, one considers himself absolved by God.

The Yom Kippur prayer service includes several unique aspects. One is the actual number of prayer services. Unlike a regular day, which has three prayer services (Ma'ariv, the evening prayer; Shacharit, the morning prayer; and Mincha, the afternoon prayer), or a Shabbat or Yom Tov, which have four prayer services (Ma'ariv; Shacharit; Musaf, the additional prayer; and Mincha), Yom Kippur has five prayer services (Ma'ariv; Shacharit; Musaf; Mincha; and Ne'ilah, the closing prayer). The prayer services also include a public confession of sins (Vidui) and a reenactment of the special Yom Kippur avodah (service) of the Kohen Gadol in the Holy Temple in Jerusalem.

Correction for last week. I lost a total of 13 for last week and with my 4.2 this week that makes a total of 17.2 gone.

What have I noticed:

1. My body hurts as it is readjusting

2. I have to pee alot as I am drinking more water

3. My pants won't stay up which can be hazardous at work